正能量(Rip it up,the radically new
approach to changing your life)
參考亞馬遜書評.
//大致介紹
the Richard Wiseman'new book-rip it up,the radically new approach to changing your life-bring a whole heap of revolutionary psychology studies that turn your idea about how to change upside down.
//主題思想
it express a key idea that something so simple can be effective in changing someone's life.
//主題思想展開
The idea is that we have confused the horse with the cart(習語,混淆因果關系)-
compared with the theory which tells us how to change the way we think, it's far easier to change the way we act in simple & subtle ways.
//具體例證
Want to feel happier? Force yourself to smile & you will actually feel better.
Want to be more confident? Stand in a confident pose & it will effect how you see yourself.
馬斯洛需求金字塔(Maslow's hierarchy of
needs.)
參考wiki.
physio logical needs:food,water
safety:health,body
love:friendship,family
esteem:confidence,respect of others.
self-actualization:creativity,morality
喬布斯(Steven Jobs) 7加t,工作s.
參考喬布斯在斯坦福大學演講。
//關鍵詞:謙虛，進取
Key:as the proverb goes ,stay hungry , stay foolish
dropped out of college after the first 6 months.
following my curiosity and intuition turned to be priceless in the future.
//關鍵詞:機遇，興趣
first:calligraphy class
if Jobs never dropped in on that single course in college, the Mac would never have multiple typefaces.
//關鍵詞:挫折
//陳述背景
second story:love and loss
Jobs started Apple in his parent's garage when he was 20.They worked hard and in 10 years Apple had grown from just the two people in a garage into a 2 billion company with over 4000 employees.And he had just turned 30 and then he got fired.
(Jobs got fired by the company he started)
//轉折原因
he had been rejected but he was still in love.
it is dream and love that drive him to start over.
one of the most creative period of his life.He started another company named NeXT.
//哲學總結
It was awful tasting medicine but the patient needed it.
don't lose faith. Do what you love.Don't settle.
persistence.
//例子沒用，記住幾個句型
//關鍵詞:走自己的路
third story:death
If you live each day as if it was your last,someday you'll most certainly be right.
every thing - all external expectations, all pride, all fear of embarrassment or failure will fall away in the face of death.You are already naked so that there is no resson not to follow your heart.
Don't be trapped by dogma, don't let the noist of others' opinions drown out your own inner voice.
Have the courage to follow your heart and intuition.
情商
EQ(emotional quotient)
//參考google.
//EQ作用
EQ is sometimes described as more important than IQ since EQ helps us to understand our life, our values better.
//證據
plenty of experiments indicate that having better EQ is a must for making healthy choices in every aspects of life.
//再展開，一般用不到。
functions:
1.know and manage your own emotions.
2.motivate ourselves.
3.influence others'emotions.
4.handle relationship.