锘??xml version="1.0" encoding="utf-8" standalone="yes"?> 涓枃璇戞枃錛?/strong> 鐢熸椿鐨勪箰瓚f潵婧愪簬鑹ソ鐨勬儏緇紝淇¤禆榪欎簺鎯呯華錛屽茍浠葷敱瀹冧滑濡傞笩鍎塊珮椋炰簬澶╃┖鑸殑鑷敱鑷湪銆傜敓媧葷殑涔愯叮鏄棤娉曢潬濮挎佹憜鍑烘潵鐨勶紝涔熸棤娉曠敤甯︿笂涓寮犻潰鍏鋒潵浼銆傛嫢鏈夎繖縐嶄箰瓚g殑浜轟滑鏃犻渶鎸傚湪鍢翠笂錛屼粬浠嚜鐒朵細鐒曞彂鍑烘涔愮殑姘旀伅銆備粬浠嚜宸辯敓媧誨湪蹇箰褰撲腑錛屼篃灝嗚繖鏍風殑蹇箰鑷劧鑰岀劧鐨勬劅鏌撶潃浠栦漢錛岀姽濡傛槸楦熷効灝卞繀灝嗘瓕鍞便?br>
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銆銆McGinty 甯姪緹庡浗騫挎挱鍏徃鏂伴椈棰戦亾鍋氫竴嬈″疄楠岋紝鐪嬬湅濂充漢涓庣煯涓敺浜虹害浼氱殑鎰忔効濡備綍銆傛垜浠畨鎺掑嚑涓煯涓敺浜虹珯鍦ㄩ珮涓敺浜鴻韓杈廣傜劧鍚庢垜浠涓緇勫コ浜轟粠榪欎簺鐢蜂漢涓寫閫夌害浼氬璞°?br>銆銆To see if the women would go for short guys who were successful, ABCNEWS' Lynn Sherr created extraordinary résumés for the shorter men. She told the women that the shorter men included a doctor, a best-selling author, a champion skier, a venture capitalist who'd made millions by the age of 25.
銆銆涓轟簡媯楠岃繖浜涘コ浜烘槸鍚︿細鍥犱負浜嬩笟鏈夋垚鑰岄夋嫨鐭釜鐢峰瓙錛岀編鍥藉箍鎾叕鍙告柊闂婚閬撶殑Lynn Sherr涓鴻繖浜涚煯涓敺瀛愬埗浣滀簡闈炲嚒鐨勫飽鍘嗐傚ス鍛婅瘔閫夌害浼氬璞$殑濂充漢浠紝榪欎簺鐭釜鐢蜂漢涓湁鍖葷敓錛屾湁鐣呴攢涔︿綔鑰咃紝婊戦洩鍐犲啗錛岃繕鏈変竴浣?5宀佸氨鎸e埌鍑犵櫨涓囩殑閲戣瀺鎶曡祫浜恒?br>銆銆Nothing worked. The women always chose the tall men. Sherr asked whether there'd be anything she could say that would make the shortest of the men, who was 5 feet, irresistible. One of the women replied, "Maybe the only thing you could say is that the other four are murderers." Another backed her up, saying that had the taller men had a criminal record she might have been swayed to choose a shorter man. Another said she'd have considered the shorter men, if the taller men had been described as "child molesters."
銆銆鐒惰岋紝灞ュ巻娌¤搗浣滅敤錛岃繖浜涘コ浜轟滑浠嶇劧閫変腑浜嗛珮涓瓙鐢峰瓙銆係herr闂ス浠紝鍒板簳瑕佸ス璇翠粈涔堬紝鎵嶈兘浣垮ス浠箟鏃犺繑欏懼湴閫変腑鍏朵腑涓浣嶆渶鐭殑鐢蜂漢錛屼粬鍙湁5鑻卞昂銆備竴浣嶅コ浜哄洖絳旇錛?#8220;闄ら潪浣犺鍏朵粬鍥涗綅鐢蜂漢鏄潃浜虹姱銆?#8221;鍙︿竴浣嶅コ瀛愰檮鍜岃錛屽鏋滈珮涓敺瀛愭湁鐘姜璁板綍錛屽ス鍙互鑰冭檻閫変竴浣嶇◢鐭竴浜涚殑鐢蜂漢銆傝繕鏈変竴浣嶅コ浜鴻錛屽鏋滄湁浜鴻榪欎簺楂樹釜鐢蜂漢鏄?#8220;鍎跨楠氭壈鑰?#8221;錛屽ス鍙互鑰冭檻閫夌煯涓浜涚殑鐢峰瓙銆?br>銆銆The desire for tall men begins very young, apparently. ABCNEWS gave elementary school students a test, asking them to match a small, medium, or large figure of a man with a series of words. The kids overwhelmingly linked the tall figure to the words strong, handsome, and smart. The linked the short figure to the words sad, scared and weak.
銆銆瀵歸珮涓瓙鐨勫笇鏈涙樉鐒跺浜庡绔ャ傜編鍥藉箍鎾叕鍙告柊闂婚閬撳湪灝忓鐢熶腑鍋氫簡涓欏硅瘯楠岋紝瑕佹眰鍚屽浠皢灝忎釜銆佷腑絳夋垨澶т釜鐢蜂漢涓庝竴浜涜瘝姹囩浉鑱旓紝瀛╁瓙浠悍綰峰皢澶т釜鐢峰瓙涓庡己澹佽嫳淇婂拰鑱槑鐩歌仈錛岃屽皢灝忎釜鐢峰瓙涓庢偛鍝銆佹亹鎯у拰琛板急鐩歌仈銆?br>濂充漢鐨勫璨?br>銆銆To conduct an experiment, 20/20 hired actors--some great looking, some not--and put them in situations to gauge how often the "lookers" would get preferential treatment.
銆銆涓轟簡鍋氫竴涓瘯楠岋紝"20/20"鑺傜洰闆囩敤浜嗘紨鍛樸傛湁浜涗漢瀹硅矊鍑轟紬錛屾湁浜涗漢鍗翠笉鏄備絾鎶婃紨鍛樹滑鏀懼湪鐗瑰畾鐜涓嬶紝鐪嬬湅“婕備寒浜?#8221;鏄浣曞父甯稿緱鍒頒紭寰呯殑銆?br>銆銆In the first test, we put two women next to cars without gas in Atlanta. The women wore the same outfit.
銆銆鍦ㄧ涓嬈¤瘯楠屼腑錛屽湪浜氱壒鍏板ぇ錛屾垜浠涓や綅濂蟲紨鍛樼┛鎴翠竴鏍鳳紝鍒嗗埆绔欏湪娌℃湁姹芥補鐨勮濺鏃併?br>銆銆Both Michelle and Tracey stood helplessly by cars with their hoods up. For the average-looking Michelle, a few pedestrians stopped but only made suggestions as where she could walk to get gasoline. But for the beautiful Tracey, cars came screeching to a halt. More than a dozen cars stopped and six people went to get Tracey gas.
銆銆Michelle鍜孴racey寮曟搸緗╂墦寮鐫錛岀粷鏈涙棤鍔╁湴绔欏湪杞︽梺銆傜浉璨屽鉤騫崇殑Michelle鍙兘璁╁嚑浣嶈浜洪┗瓚籌紝浣嗕粬浠篃鍙槸涓哄ス鎸囧嚭濡備綍鍔犳補鐨勮礬錛岃岀編璨孴racey鐨勫緟閬囧嵈澶т笉鐩稿悓銆傝澶氳濺瀛愪負濂圭寷鐒跺埞杞︼紝涓鎵撲互涓婄殑杞︿富鍋滆濺錛?涓漢瑕佷負Tracey鍔犳補銆?br>銆銆The two actresses helped with our second test, at an Atlanta shopping mall where both women set up a table and sold calendars and teddy bears to raise money for charity. Overall, it looked as if both women were doing well with their sales. Then we counted the money and found Tracey collected 50 percent more.
銆銆涓や綅濂蟲紨鍛樺張甯姪鎴戜滑鍋氫簡絎簩涓瘯楠屻傚湪涓瀹朵簹鐗瑰叞澶ц喘鐗╀腑蹇冿紝涓や漢閮借鎽婃厛鍠勪箟鍗栨棩鍘嗗拰鐜╁叿鐔娿備粠琛ㄩ潰涓婄湅錛屽ス浠崠寰椾竴鏍峰ソ錛屽彲鏄暟閽辨椂鍗村彂鐜幫紝Tracey鐨勬敹鍏ヨ楂樺嚭50%銆?br>銆銆What if we tested something requiring qualifications, like getting a job? Looks shouldn't matter then but would they?
銆銆濡傛灉鎴戜滑瀹為獙鏌愪簺闇瑕佽祫鏍肩殑浜嬫儏錛屾瘮濡傚簲鑱橈紝緇撴灉浼氬浣曞憿錛熷璨屼細璧峰埌浠涔堜綔鐢ㄥ憿錛?br>銆銆20/20 hired two women to apply for jobs. The clearest difference between them was looks while they shared similar education and work experience backgrounds. To match them up more closely, we rewrote their résumés to match.
銆銆"20/20"鑺傜洰緇勯泧鐢ㄤ簡涓や綅濂充漢鍙傚姞搴旇仒錛屽ス浠湁鐩鎬技鐨勬暀鑲插拰宸ヤ綔緇忛獙鑳屾櫙錛屼絾瀹硅矊鍗村ぇ涓嶇浉鍚屻備負浜嗕嬌濂逛滑鏇存帴榪戯紝鎴戜滑鏀瑰啓浜嗗ス浠殑灞ュ巻銆?br>銆銆Donia, our more attractive female applicant, and her counterpart, Amy, both had been secretaries and saleswomen. A consultant trained them so their behavior matched.
銆銆Donia鏄垜浠潪甯歌糠浜虹殑濂蟲眰鑱岃咃紝涓庡ス鎼。鐨凙my錛屼袱浜洪兘鏇懼綋榪囩涔﹀拰閿鍞漢鍛樸備竴浣嶉【闂笓闂ㄥ濂逛滑榪涜浜嗚緇冿紝浣垮ス浠殑涓炬鐩稿悓銆?br>銆銆Hidden cameras captured interviewers being warmer and friendlier to the better looking applicants and being less friendly to the other applicants. With Amy and Donia, for example, one job interviewer told Amy employees got a 45-minute lunch break but with Donia the interviewer said there was a flexible policy about lunch. Who got the job offer? Donia. Amy never even got a call back.
銆銆鏆楄棌鐨勬憚鍍忔満鎹曡幏浜嗕富鑱樹漢鍛樺鐩歌矊濂界湅鐨勫簲鑱樿呭崄鍒嗙儹鎯呭拰鍙嬪ソ錛岃屽鍏跺畠搴斿緛鑰呭垯涓嶅弸濂姐備緥濡傦紝鎷涜仒浜哄憳瀵笰my璇達紝闆囧憳鍙湁45鍒嗛挓鍗堥キ浼戞伅鏃墮棿錛岃屽嵈瀵笵onia璇達紝鍗堥キ鏃墮棿鏄湁寮規х殑銆傝皝寰楀埌宸ヤ綔浜嗭紵褰撶劧鏄疍onia銆侫my鍒欏啀涔熸病鏈夋帴鍒板洖澶嶇數璇濄?br>銆銆"It's a non-conscious process," said Tom Cash, a psychologist at Old Dominion University. "They assume that more attractive people have an array of valued characteristics."
銆銆Old Dominion澶у鐨勫績鐞嗗瀹禩om Cash璇達細“榪欐槸涓涓棤鎰忚瘑鐨勮繃紼嬶紝浠栦滑鎺ㄦ祴婕備寒鐨勪漢鏈夋洿澶氬瘜鏈変環鍊肩殑鍝佽川銆?#8221;
銆銆We should add the bias of "lookism" to sexism and racism. It's just as bad but we don't need a federal program.
銆銆鎴戜滑搴旇鍦ㄦу埆姝ц鍜岀鏃忔瑙嗕箣鍚庡啀娣諱竴涓?#8220;瀹硅矊姝ц”錛屽敖綆″畠涓庡墠涓よ呬竴鏍峰彲鎭訛紝浣嗗姝ゅ茍涓嶉渶瑕佽仈閭︾珛娉曘?
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銆銆鍦ㄨ尗鑼畤瀹欓棿錛屾瘡涓漢閮藉彧鏈変竴嬈$敓瀛樼殑鏈轟細錛岄兘鏄竴涓嫭涓鏃犱簩銆佷笉鍙噸澶嶇殑瀛樺湪銆傛鍍忓崲姊墍璇寸殑錛屼笂甯濇妸浣犻犲嚭鏉ュ悗錛屽氨鎶婇偅涓睘浜庝綘鐨勭壒瀹氱殑妯″瓙鎵撶浜嗐?/span>
銆銆Fame, wealth and knowledge are merely worldly possessions that are within the reach of anybody striving for them. But your experience of and feelings about life are your own and not to be shared. No one can live your life over again after your death. A full awareness of this will point out to you that the most important thing in your existence is your distinctive individuality or something special of yours. What really counts is not your worldly success but your peculiar insight into the meaning of life and your commitment to it, which add luster to your personality.
銆銆鍚嶅0銆佽儲浜с佺煡璇嗙瓑絳夋槸韜涔嬬墿錛屼漢浜洪兘鍙眰鑰屽緱涔嬶紝浣嗘病鏈変漢鑳藉浠f浛浣犳劅鍙椾漢鐢熴備綘姝諱箣鍚庯紝娌℃湁浜鴻兘澶熶唬鏇夸綘鍐嶆椿涓嬈°傚鏋滀綘鐪熸鎰忚瘑鍒頒簡榪欎竴鐐癸紝浣犲氨浼氭槑鐧斤紝媧誨湪涓栦笂錛屾渶閲嶈鐨勪簨灝辨槸媧誨嚭浣犺嚜宸辯殑鐗硅壊鍜屾粙鍛蟲潵銆備綘鐨勪漢鐢熸槸鍚︽湁鎰忎箟錛岃 閲忕殑鏍囧噯涓嶆槸澶栧湪鐨勬垚鍔燂紝鑰屾槸浣犲浜虹敓鎰忎箟鐨勭嫭鐗歸鎮熷拰鍧氬畧錛屼粠鑰屼嬌浣犵殑鑷垜闂斁鍑轟釜鎬х殑鍏夊崕銆?br>銆銆It is not easy to be what one really is. There is many a person in the world who can be identified as anything ---either his job, his status or his social role---that shows no trace about his individuality. It does do him justice to say that he has no identity of his own, if he doesn't know his own mind and all his things are either arranged by others or done on others' suggestions; if his life, always occupied by external things, is completely void of an inner world. You won't be able to find anything whatever, from head to heart, that truly belongs to him. He is, indeed, no more than a shadow cast by somebody else or a machine capable of doing business.
銆銆鐪熸鎴愪負鑷繁涓嶆槸涓浠跺鏄撶殑浜嬨備笘涓婃湁璁稿浜猴紝浣犺浠栨槸浠涔堥兘琛岋紝渚嬪鏄竴縐嶈亴涓氾紝涓涓韓浠斤紝涓涓鑹詫紝鎯熺嫭涓嶆槸浠栬嚜宸便傚鏋滀竴涓漢鎬繪槸鎸夊埆浜虹殑鎰忚鐢熸椿錛屾病鏈夎嚜宸辯殑鐙珛鎬濈儲錛屾繪槸涓哄鍦ㄤ簨鍔″繖紕岋紝娌℃湁鑷繁鐨勫唴蹇冪敓媧伙紝閭d箞錛岃浠栦笉鏄粬鑷繁灝變竴鐐瑰効涔熸病鏈夊啢鏋変粬銆傚洜涓虹‘紜疄瀹烇紝浠庝粬鐨勫ご鑴戝埌浠栫殑蹇冪伒錛屼綘鍦ㄥ叾涓凡緇忔壘涓嶅埌涓濇鐪熸灞炰簬浠栬嚜宸辯殑涓滆タ浜嗭紝浠栧彧鏄埆浜虹殑涓涓獎瀛愬拰浜嬪姟鐨勪竴鏋舵満鍣ㄧ艦浜嗐?/span>
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We can never get it from working for it directly. It comes, like happiness, to those who are aiming at something higher. It’s a byproduct of great, simple living. The joy of living comes from what we put into our living, not from what we seek to get from it.
鐩存帴榪芥眰鐢熸椿鐨勪箰瓚e嵈鍙細浣夸箰瓚h繙紱繪垜浠紝瀹冧笌騫哥涓鏍烽潚鐫愯兏鏈夊ぇ蹇楃殑浜恒傜敓媧昏繃鐨勯珮闆咃紝綆鍗曞氨浼氫駭鐢熷嚭涔愯叮銆傚畠鏄垜浠鐢熸椿鐨勬姇鍏ワ紝鑰岄潪鎵姹傘?/p>
Last year, at least 400,000 Americans managed to kill themselves based almost solely on what they ate. Heart disease is the country's number one killer and, while some of that comes from genetics, most of it's due to the fat-laden, sugar-heavy junk we put in our bodies.
2. Smoke
Tobacco-related illnesses are America's number two killer, and the most preventable. Just one cigarette will immediately increase your blood pressure and decrease the circulation to your extremities.
3. Watch TV
Not only is television entertaining, it can keep us on the couch for hours at a time several days per week. The average American spends a full 9 years of his life glued to the boob tube, years that could otherwise be spent exercising.
4. Stress Out
Creating more stress in your life is a great way to invite all kinds of diseases to attack the body. When you're chronically stressed, the adrenal glands are forced to work overtime and eventually exhaust themselves, inhibiting the immune system.
闀挎湡綺劇绱у紶
闀挎湡綺劇绱у紶浼氫績浣胯偩涓婅吅嬋绱犲垎娉岃繃澶氾紝榪欎細浣夸綘綺劇浜㈠鑰屼笉浼氭劅鍒扮柌鍔籌紝浣嗙簿紲炰孩濂嬫椂闂磋繃闀胯屼笉浼戞伅浼氳鏈轟綋鍣ㄥ畼鎰熷埌鐤插姵錛岀梾瀵艱嚧鍚勭鐤劇梾鐨勫嚭鐜般?/span>
5. Drink a Lot
The occasional drink of alcohol, especially wine, can be beneficial to your health, many studies suggest. But if you're looking to do yourself in, overdo the two-drink-per-day limit and imbibe heartily. Besides alcoholism of course, too much booze causes liver damage, diabetes and is the root cause of nearly 100,000 deaths per year.
6. Drive a Lot
If people wanted to increase their chance of surviving 'til a ripe old age, they'd fly everywhere. Driving kills more people aged 1 to 35 than anything else, a statistic that could drop to near zero if everyone just stayed home.
7. Dumb Down Your Brain
Alzheimer’s, the degenerative brain disease attacks almost everyone who lives long enough, though mind games and puzzles are known to ward off the effects.
鑰佸勾鎬х棿鍛嗙棁
闅忕潃騫撮緞鐨勫闀匡紝鎴戜滑鐨勫ぇ鑴戞妧鑳戒篃鍦ㄩ愭笎琛伴錛屽洜姝よ佸勾浜哄線寰浼氭偅涓婅佸勾鐥村憜鐥囥傚鉤鏃跺鍋氫簺鏅哄姏娓告垙鍙互鍑忕紦鑰佸勾鐥村憜鐥囩殑鍙戠梾鍑犵巼銆?/span>
8. Ignore the Doctor
It's a good tactic if early disease detection and important medical consultation are going to get in the way of your Tommy Lee lifestyle.
9. Sacrifice Sleep
Inadequate sleep (less than 7 or 8 hours a night) has been tied to many different health problems, including obesity, diabetes and cancer. Mental fatigue is also as big of a risk factor for vehicular accidents as alcohol.
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Once learning stops, vegetation sets in. It is a common fallacy to regard school as the only workshop for the acquisition of knowledge. On the contrary, learning should be a never-ending process, from the cradle to the grave. With the world ever changing so fast, the cease from learning for just a few days will make a person lag behind. What's worse, the animalistic instinct dormant deep in our subconsciousness will come to life, weakening our will to pursue our noble ideal, sapping our determination to sweep away obstacles to our success and strangling our desire for the refinement of our character. Lack of learning will inevitably lead to the stagnation of the mind, or even worse, its fossilization, Therefore, to stay mentally young, we have to take learning as a lifelong career.
瀛︿範涔嬩簬蹇冪伒錛屽氨鍍忛鐗╀箣浜庤韓浣撲竴鏍楓傛憚鍙栦簡閫傞噺鐨勮惀鍏婚鐗╋紝鎴戜滑鐨勮韓浣撳緱浠ョ敓闀胯岃倢鑲夊緱浠ュ彂杈俱傚悓鏍峰湴錛屾垜浠簲璇ユ棩澶嶄竴鏃ヤ笉鏂湴瀛︿範浠ヤ繚鎸佹垜浠晱閿愮殑蹇冩櫤鑳藉姏錛屽茍鎵╁厖鎴戜滑鐨勬櫤鍔涘閲忋備笉鏂殑瀛︿範鎻愪緵鎴戜滑鐢ㄤ笉灝界殑鐕冩枡錛屾潵椹變嬌鎴戜滑紓ㄥ埄鎴戜滑鐨勬帹鐞嗐佸垎鏋愬拰鍒ゆ柇鐨勮兘鍔涖傛寔緇殑瀛︿範鏄湪淇℃伅鏃朵唬涓窡鏃朵唬騫墮┚榻愰┍鐨勬渶紼沖綋鐨勬柟娉曪紝涔熸槸鍦ㄥ彉鍔ㄧ殑涓栦唬涓垚鍔熺殑鍙潬淇濊瘉銆?
涓鏃﹀涔犲仠姝紝鍗曡皟璐箯鐨勭敓媧誨氨寮濮嬩簡銆傝瀛︽牎涓烘輩鍙栫煡璇嗙殑鍞竴鍦烘墍鏄甯歌鐨勮艾璇傜浉鍙嶅湴錛屽涔犲簲璇ユ槸涓縐嶆棤緇堟鐨勫巻紼嬶紝浠庣敓鍒版銆傜敱浜庝笘鐣屼竴鐩村揩閫熷湴鍦ㄥ彉鍔紝鍙瀛︿範鍋滈】鏁版棩灝卞皢浣夸漢钀藉悗銆傛洿緋熺殑鏄紝铔頒紡鍦ㄦ垜浠綔鎰忚瘑娣卞鐨勫吔鎬ф湰鑳藉氨浼氬媧伙紝鍓婂急鎴戜滑榪芥眰楂樿吹鐞嗘兂鐨勬剰蹇楋紝寮卞寲鎴戜滑鎵櫎鎴愬姛闅滅鐨勫喅蹇冿紝鑰屼笖鎵兼潃鎴戜滑鍑鍖栨垜浠漢鏍肩殑嬈叉湜銆傜己灝戝涔犲皢涓嶅彲閬垮厤鍦板鑷村績鐏電殑鍋滄粸錛岀敋鑷蟲洿緋熷湴錛屼嬌鍏跺兊鍖栥傚洜姝わ紝涓轟簡淇濇寔蹇冪悊騫磋交錛屾垜浠繀欏誨皢瀛︿範褰撲綔涓鐢熺殑浜嬩笟銆?/font>
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Just for today I will be happy. This assumes to be true what Abraham Lincoln said, that "Most folks are as happy as they make up their minds to be."
Just for today I will adjust myself to what is, and not try to adjust everything to my own desires. I will take my "luck" as it comes.
灝變負浜嗕粖澶╋紝鎴戜細鍋氳嚜鎴戣皟鏁撮傚簲浜嬬墿鏈潵鐨勯潰鐩紝鑰屼笉鏄兂鏂硅娉曚嬌姣忎竴浠朵簨婊¤凍鑷繁鐨勬鏈涖傚綋鏈轟細鏉ヤ復鐨勬椂鍊欐垜浼氭姄浣忓畠銆?br>
Just for today I will try to strengthen my mind. I will study. I will learn something useful. I will not be a mental loafer. I will read something that requires effort, thought and concentration.
Just for today I will exercise my soul in three ways. I will do somebody a good turn and not get found out: If anybody knows of it, it will not count. I will do at least two things I don't want to do-just for exercise. I will not show anyone that my feelings are hurt: they may be hurt, but today I will not show it.
灝變負浜嗕粖澶╋紝鎴戜細鐢ㄤ笁縐嶆柟娉曟潵紓ㄧ偧鎴戠殑鐏甸瓊銆傛垜浼氬仛瀵規煇浜烘湁鍒╃殑浜嬩絾涓嶈兘琚彂鐜幫紝鑻ユ湁浜哄彂鐜頒簡灝變笉綆楁暟銆傛垜灝嗕細鍋氳嚦灝戜袱浠舵垜涓嶆効鍋氱殑浜嬫儏鈥斺斿彧涓轟簡紓ㄧ粌銆傛垜涓嶄細璁╀換浣曚漢鎰熷埌鎴戠殑鎰熸儏鍙楀埌浜嗕激瀹籌細瀹冧滑鍙兘鍙楀埌浜嗕激瀹籌紝浣嗕粖澶╂垜涓嶆兂琛ㄧ幇鍑烘潵銆?/font>
Just for today I will be agreeable. I will look as well as I can, dress becomingly, talk low, act courteously, criticize not one bit, and try not to improve or regulate anybody but myself.
灝變負浜嗕粖澶╋紝鎴戜細榪囧緱寰堟儸鎰忋傜湅璧鋒潵鎴戣揪鍒頒簡鏈浣崇姸鎬侊紝絀跨潃寰椾綋銆佽璇濊唉铏氥佽涓虹ぜ璨屻佷竴鐐逛笉鍚規瘺姹傜柕錛屽敖閲忔敼榪涘拰璋冭妭鑷繁鑰屼笉鏄埆浜?/font>
Just for today I will have a program, I may not follow it exactly, but I will have it. I will save myself from two pests: hurry and indecision.
Just for today I will have a quiet half hour all by myself and relax. During this half hour, sometime, I will try to get a better perspective of my life.
Just for today I will be unafraid. Especially I will not be afraid to enjoy what is beautiful, and to believe that as I give to the world, so the world will give to me.